The 8 Dimensions of You: A Self-Care Letter Before the Holidays
The holidays are coming, and while everyone's posting about gratitude and joy, many of us are quietly white-knuckling our way through overcrowded stores, draining bank accounts, awkward family dynamics, and a to-do list that somehow keeps multiplying. Wellness isn't just about what you eat or how many burpees you can survive. It's about all of you: the parts you celebrate, the parts you're working on, and the parts you didn't even know needed attention.
The Holidays Are Here - Let's Gift Like We Mean It
Before you panic-order another generic gift box, let's talk about giving with intention - for your clients, your team, and everyone you care about.
Healthy & Inclusive Food at Events Isn't Optional Anymore
Food can make or break your event - so why are so many still getting it wrong? It's time to treat inclusive F&B design as the strategic tool it really is.
The Island That Teaches You to Breathe: A Maui Guide for Incentive & Wellness Programs
From luxurious properties that redefine relaxation to learning how to actually slow down (we all desperately need more of this), and yes, surviving my first snorkeling experience (more on that adventure below), I'm excited to share insights that'll help us craft your next unforgettable Maui program.
The Independent Advantage: Why Small Business Event Planners Deliver Big Results
Independent planners and small agencies operate with a fundamentally different business model than their larger counterparts. Without massive overhead costs or corporate quotas to meet, they can focus entirely on what matters most: delivering exceptional experiences for their clients (while saving money too!).
Stop Talking, Start Walking: Why Event Wellness Still Isn't Happening (And How to Fix It)
Wellness doesn't require hiring celebrity yoga instructors or serving $30+ per-plate superfood salads. Some of the most impactful wellness touches cost virtually nothing: guided breathing before sessions, strategically placed hydration stations, or simply offering a quiet room for introverts to recharge.
The Wellness Intersection: Transforming Events Through Intentional Design
Skift Meetings' webinar "The Wellness Intersection" – a conversation that perfectly marries my two greatest passions: events and wellness. I was thrilled to dive deep into what wellness integration actually looks like when you're designing meaningful experiences for meeting and event attendees.
